11/11/2023 0 Comments Liquid iv sleep reviews![]() Once we use up those stores, we hit the wall. “Bonking” - a term athletes often use - “is when you use up all of your carbohydrate stores in your muscles,” says Tjoelker. If you’re doing long, intense workouts, you’ll want to look for electrolyte supplements with carbohydrates. “Somebody running outside in the heat and humidity for less than an hour could definitely benefit from an electrolyte drink during their run,” says Baumann. It’s the days when we do find ourselves sweating more that we may need a little extra help. ![]() “I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet because that’s the primary source of where we will be getting our electrolytes,” says registered dietitian Kaleigh Tjoelker. Not everyone needs to be tearing open packets of electrolyte powders all day, however. These electrolytes and others are essential to keeping our bodies working properly, and an imbalance can not only make us feel terrible but can sometimes have serious consequences for our health. “The main types of electrolytes that we lose through sweat are sodium, potassium, calcium, and magnesium,” says registered dietitian Kristy Baumann, and of those, sodium is the most prevalent. Photo-Illustration: The Strategist Photos: Retailersįor anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too.
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